Is oil of linseed oil and fish oil better?

Not all fish oils are good for health. Only fish oil extracted from deep-sea fish such as mackerel and tuna is rich in DHA and EPA, which is good for health. This is not the case for fish oil products on the market:

In addition, even the best quality fish oil can not replace the position of linseed oil.

The omega-3 series of fatty acids in linseed oil can more effectively reduce blood viscosity, reduce thromboxane production, and ameliorate platelet aggregation, leading to a reduction in the incidence and incidence of coronary heart disease. The prevention and control mechanism of linseed oil on cardiovascular and cerebrovascular diseases is mainly reflected in six aspects:

1. Reduce damage to the arterial wall by lowering blood pressure. Alpha-linolenic acid can be metabolized in the human body into a hormone called "thromboxane 3", which can effectively reduce the damage to the arterial wall. Medically proven that α-linolenic acid has a significant effect in lowering blood pressure, and each one percent increase in blood level will reduce blood pressure by 5 mmHg.

2. Reduce the incidence of arterial inflammation. After the arteries are damaged, they attract the attention of repairers such as platelets and white blood cells. These substances will help the recovery of the damage, but it will also cause blood clots and inflammation. People with a high incidence of inflammation are three times more likely to have a heart attack than people with a low incidence of inflammation, and twice as likely to have heart failure. This is also one of the reasons why anti-inflammatory aspirin can also be used to prevent heart disease. In fact, α-linolenic acid also has similar anti-inflammatory effects. Their effect is the same as that of aspirin, but it does not affect the gastric mucosa like aspirin.

3. Can input monounsaturated fat into the human body to enhance antioxidant capacity. The higher the level of antioxidants in the blood, the less chance of dying from cardiovascular and cerebrovascular diseases.

4. Can effectively reduce low density (LDL) cholesterol and increase or maintain high density (HDL) cholesterol. Therefore, it can effectively prevent or reduce the formation of atheroma.

5. Decrease platelet stickiness while reducing fibrinogen content. Effectively prevent coronary artery blockage.

6. Prevent the occurrence of irregular heartbeats and confusion.

Alpha-linolenic acid in linseed oil plays an important role. Therefore, it not only has positive significance for the prevention and treatment of hyperlipidemia and heart and brain diseases, but also can save the lives of some serious heart disease patients. Different from traditional cardiovascular and cerebrovascular disease prevention and treatment methods, flaxseed health edible oil can eliminate the harm to the liver and kidney caused by long-term medication, and is suitable for long-term consumption. It is an ideal therapeutic method for patients with cardiovascular and cerebrovascular diseases. .